Magic Diet Foods - Eat Yourself Slim!


Bodybuilding Nutrition & Diet

What To Eat To Gain Muscle Mass Fast

If you want to build muscle fast and be a bodybuilder you need to treat your body like a temple. This book will tell you exactly which foods your body needs to perform well in the gym including quick and easy recipes. You will also discover which bodybuilding supplements to use and how they work, as well as which supplements to avoid at all costs.


Chapter 1: Introduction
Welcome to Bodybuilding Nutrition & Diet
The Goal of Nutrition in Bodybuilding
Don't Believe Everything You Read
Chapter 2: Understanding Nutrition In Bodybuilding
Carbs and Sources of Energy
Protein and the Building Blocks of Life
The Other Food Groups
Chapter 3: Your Nutrition Plan
The Low Fat/High Protein Diet and How to Stick to It
‘Bulking’ and ‘Cutting’
Adapting Your Diet to Your Desired Physique
Pre Competition
On Vegetarianism
Chapter 4: What to Eat and What Not to Eat
Some Good Sources of Protein
Some Good Sources of Carbohydrates
Other Good Foods
Some Quick and Simple Meals/Snacks
Chapter 5: Bodybuilding Supplements
The Basic Supplements
The More Bizarre Supplements
Chapter 6: Your Daily Diet Plan
Example: Three Days of Good Practice
Take-Home Lessons
Concluding Notes
Recommended Reading


Bodybuilding Nutrition & Diet


PDF eBook Instant Download!PDF e-Book $16.99 Instant Download

----------------------------------Order Paperback Book

Paperback Book $8.99








Bodybuilding Nutrition Guide 

What's The Best Bodybuilding Nutrition Program?

Many inexperienced (sometimes even experienced) bodybuilders believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the "wear and tear processes". With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it’s time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, ‘Gain 20 pounds of muscle in 3 months flat!’. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body’s natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.

Lastly in bodybuilding it’s not, ‘the more the better’. Rather it is ‘the more precise the better’. Don’t over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!



50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum HealthSuperfruit Smoothies

50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health

The Superfruit Smoothies book is more than just a recipe book! Inside this book you will find 50 delicious healthy smoothie recipes for weight loss, energy and optimum health, including mind-blowing information about the excellent benefits of superfruits. So, what is a superfruit smoothie? A superfruit smoothie is a fruit based drink made using fruits that contain rich sources of antioxidants, vitamins and nutrients. Superfruits can be everyday fruits and exotic fruits.

Each recipe includes calorie count information.

Find Out More


Fruits That Burn Fat Fast

Fruits That Burn Fat Fast

The vitamins and minerals in fat burning fruits boost the immune system, and studies show that people who eat more than 2 servings of fruit daily have less chronic illness. Five servings a day decreases your chance of heart attack and stroke. That’s the best reason yet to...

Read More


Yummy Recipes for Quinoa

Yummy Recipes for Quinoa

Quinoa, which is like couscous in texture, contains protein, iron, fiber and vitamin B6. If you're looking for a healthy lunch, try this delicious recipe for Rio Star Grapefruit & Quinoa Salad that combines vegetables and citrus fruit with quinoa, a whole grain that supplies a complete protein.

Read More

Self Hypnosis
Self Hypnosis Weight Loss Think Yourself Slim
Healthy Recipes


© All Rights Reserved.


The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of

Protected by Copyscape Online Plagiarism Scanner

Affiliate Program


bodybuilding, diet, bodybuilding nutrition, bodybuilding nutrition & diet book, bodybuilding diet, nutrition, protein, foods, recipes, build muscle fast, lifting weights, muscle, bodybuilding supplements