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Muscle Building Cookbook

Quick & Easy Healthy Meals to Burn Fat and Gain Muscle

The Muscle Building Cookbook contains over 75 quick & easy healthy meal ideas to burn fat and gain muscle. Make delicious meals in under 30 minutes or less without being a gourmet chef.

Enjoy delights such as Super Blueberry Oatmeal, Italian Pesto Pizza, Muscle Building Energy Shakes, Spinach Stuffed Chicken Breasts, Oysters Rockefeller and much more. This cookbook features high protein low-fat recipes for breakfast, lunch, dinner, beverages and snacks. If you want to pack on muscle and burn fat this is a must have cookbook!

Muscle Building Cookbook Pesto Pizza Recipe

CHAPTERS IN THE BOOK

  • Chapter 1: Introduction
  • Chapter 2: How to Gain Muscle
  • Chapter 3: Powerhouse Breakfasts
  • Chapter 4: Quick & Easy Meal Ideas
  • Chapter 5: Healthy Snacks
  • Chapter 6: Protein Shakes
  • Chapter 7: Example Meal Plans

Muscle Building Cookbook

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Bodybuilding Nutrition & Diet

Bodybuilding Nutrition & Diet

If you want to build muscle fast and be a bodybuilder you need to treat your body like a temple. This book will tell you exactly which foods your body needs to perform well in the gym including quick and easy recipes. You will also discover which bodybuilding supplements to use and how they work...

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The Bodybuilding Supplements Bible

The Bodybuilding Supplements Bible

If your goal is to gain "muscle and strength" there are literally hundreds of supplements on the market that provide a variety of benefits. After countless trial and error, I now realise that a lot of the supplements I spent my hard earned cash on were really a waste of money, and even though I found some real gems..

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Bodybuilding Nutrition Guide 

What's The Best Bodybuilding Nutrition Program?

Many inexperienced (sometimes even experienced) bodybuilders believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the "wear and tear processes". With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it’s time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, ‘Gain 20 pounds of muscle in 3 months flat!’. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body’s natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.

Lastly in bodybuilding it’s not, ‘the more the better’. Rather it is ‘the more precise the better’. Don’t over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!


 

 
 

Fruits That Burn Fat Fast

Fruits That Burn Fat Fast

The vitamins and minerals in fat burning fruits boost the immune system, and studies show that people who eat more than 2 servings of fruit daily have less chronic illness. Five servings a day decreases your chance of heart attack and stroke. That’s the best reason yet to...

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Yummy Recipes for Quinoa

Yummy Recipes for Quinoa

Quinoa, which is like couscous in texture, contains protein, iron, fiber and vitamin B6. If you're looking for a healthy lunch, try this delicious recipe for Rio Star Grapefruit & Quinoa Salad that combines vegetables and citrus fruit with quinoa, a whole grain that supplies a complete protein.

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