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 Good High Fibre Diet Foods

 

By MagicDietFoods.com

High fibre diet foods are an important part of your daily diet, high fibre foods promote the feelings of fullness and reduce energy consumption. Foods that are rich in fibre prevent constipation, hemorrhoids, intestinal problems, and bacterial infections of the appendix.

High Fibre Diet Foods

What Is Dietary Fibre?

Dietary fibre is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fibre as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fibre.

Depending on their solubility in water, there are of two main types of fibre, soluble fibre and insoluble fibre. Both of these types are important for optimum health. Soluble fibre can help lower blood sugar and cholesterol. It's found in oat bran, beans, peas and most fruits. Water-Insoluble fibre can treat or prevent constipation and diverticular disease, which affects the colon. It's found in wheat bran and some vegetables. Some scientists believe that whole grains, containing high amounts of insoluble fibre, protect against several forms of cancer.

You should avoid eating foods made with processed grains, such as white flour or white rice, as these contain minimal fibre content.

Benefits of Eating Fibre?

High fibre diet foods stimulate the muscles of the digestive tract and helps to keep them healthy. To keep the digestive tract healthy and prevent other disorders like hemorrhoids and intestinal problems, people normally need 20 to 35 grams of fibre daily. These can be obtained from a variety of plants, whole grains, vegetables and fruits.

Vegetables Rich In Fibre

All vegetables are rich in fibre. For 2 grams of fibre, eat ½ of a cup of broccoli, 1 cup of celery, ½ of a cup of carrots, 1 small potato, 1 large tomato, or a variety of beans. Beans, or any type of legume, are the real powerhouses for fiber. By only eating ½ of a cup of kidney beans, 1 cup of dried peas or lentils, or ½ of a cup of canned baked beans, you can provide your body with a whopping 8 grams of fibre.

Fruits Rich In Fibre

All fruits are rich in fibre. For just 2 grams of fibre, you could eat 1 small apple, 1 peach, 1 small banana, 2 prunes, 16 large cherries, or a number of other fruits.

Grains Rich In Fibre

Whole grains are rich in fibre. For 2 grams of fibre, simply try 1 slice of whole wheat bread, 2 slices of cracked wheat bread, 1 cup of cooked oatmeal, 2 cups of popped popcorn, or ¼ of a cup of corn bran. 

Nuts With Fibre?

Small amounts of fibre can also be found in peanuts and walnuts.

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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