Protein Diet Foods and Protein Diets
High protein diet
foods are normally recommended for
who want to build muscle and people who are dieting.
List of High Protein Diet Foods
- Eggs & Egg Whites
- Supplements (powders, shakes, bars, etc.)
How Much Protein Should You Eat?
diets call for restricting
carbohydrates and replacing them with high
protein diet foods.
On a high protein diet you
should try to eat 1 gram of protein for every pound
of bodyweight. So, if you weigh 160lbs, eat 160
grams of protein
foods everyday, regardless of whether you exercise
or not on the day. Some people eat more protein
foods, between 2 to 5 grams of protein for every
pound of bodyweight.
Typically 20-30 grams of protein per meal for women
and men get 40-60 grams per meal.
benefit to this is to maximally stimulate your
metabolic rate (metabolism) improving recovery,
reducing body fat and building lean mass.
The Best Time To Eat Protein?
If you are following a high protein diet, the
3 most important times to eat protein foods are;
- First thing in the morning for breakfast
- Last thing at night before you sleep
- And directly after your
Benefits of Eating Protein Diet Foods
1. Strength. Your body uses protein to build
and repair tissues, muscles, bones, cartilage, skin
and blood. Protein foods and supplements promote the
growth of healthy hair and nails. You also use
protein to make enzymes, hormones, and other body
loss. Robert Atkins, a physician, made high
protein diets popular in his book New Diet
Revolution. On the Atkins diet people have to
consume about 25 to 30 % of protein foods in every
day meals. It has to be more than two times the
normal intake by non-dieters. When people eat
lots of protein but few carbohydrates, their
metabolisms change into a state called ketosis. This
means the body converts from burning carbs for fuel
to burning its own fat. When fat is broken
down, small bits of carbon called ketones are
released into the bloodstream as energy sources.
Ketosis tends to suppress appetite, causing people
to eat less, and it also increases the body's
elimination of fluids through urine, resulting in a
loss of water weight.
High Protein Diets
1. High in fats: Since high protein diets
contain fats, there are more chances of heart
diseases. Since it is not easy to follow a diet high
in proteins without consumption of meat, people are
likely to consume saturated fat. People have to
bring down saturated fat to ten percent of the total
calorie intake. Although this is difficult, it is
not impossible. Dairy products, eggs and meat
contain too much of saturated fat. As such,
consumption of these foods in excess may result in
artery clogging and increase the level of
cholesterol in blood, which are major concerns for
occurrence of heart diseases.
risk of developing osteoporosis. Diets which are
very high in protein like animal protein from meat
heightens the risk for osteoporosis for women
because the body takes calcium from the bone to
neutralize the acids that build up in the blood as a
result of digesting large amounts of protein.
addition, according to the American Institute for
Cancer Research, any low-carb diet which is low
in fruits, vegetables and whole grains but high in
animal foods increases the risk of acquiring kinds
3. Poor in nutrients: Imposing a restriction
on carbohydrates means restricting foods people get
from plants. Plant foods contain phytochemicals,
which are rich in antioxidants. They provide
protection from cancer and other critical illnesses
such as hypertension. In addition, the mineral and
vitamin deficiencies take place as result of
limiting foods containing nutrients.
4. Accelerate developing of diabetic kidney:
The moment protein breaks down in body, the kidneys
start processing the by-products. This puts a strain
on kidneys and can result in their malfunctioning.
If you want to follow
a high protein diet, be careful!
Speak with your doctor or physician before starting
a high protein diet.
You should only do it short-term to aid weight loss.
The best protein diet foods include skinless
chicken, fish, lean beef, pork and low-fat dairy
Easy Salad Recipes
Salads are unique. They can either accompany a main
course, act as an appetizer, served as an extra
party dish, or just plain served alone. As with
vegetables, almost any combination of them makes a
delicious salad when served with the proper
dressing. The best salad to be served with...
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