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 Good Low Carb Diet Foods

 

By MagicDietFoods.com

If you are following a low carb diet plan, then you will need to consume low carb diet foods that are good for you and avoid the bad carbs. 

Low Carb Vegetables

You need to eat as many different types of vegetables as possible. The recommended amount is five pieces of fruit and vegetables a day but when you are losing weight, you should double this. Not only will they keep you feeling full but you are less likely to reach for sugar fixes. Salads are a great start to any meal but you could also have home made vegetable soup as well. Just skip the salt when you're making it.

VEGETABLES AMOUNT CARBS (grams)
Alfalfa sprouts, raw 1/2 cup 1
Asparagus 1/2 cup cooked 4
Butterhead lettuce 1 cup raw 2
Broccoli 1/2 cup cooked 4
Brussels Sprouts 1/2 cup cooked 7
Cabbage 1/2 cup cooked 4
Carrot 1 (2-1/2 oz) 7
Cauliflower 3 florets 3
Celery 1/2 cup diced 2
Chinese Cabbage 1/2 cup cooked 2
Chili Peppers 1 Tbsp. 1
Corn (sweet) 1 ear 19
Cucumber 5 oz raw 4
Edamame, fresh soybeans 1/2 cup raw 14
Edamame 1/4 cup cooked 10
Eggplant 1/2 cup cooked 3
Garlic 1 clove 1
Ginger Root 1 Tbsp. raw 1
Green Bell Peppers 1/2 cup raw 3
Iceberg Lettuce 1-1/2 cups raw 3
Mushrooms 1/2 cup cooked 4
Okra 1/2 cup cooked 6
Onions 1/2 cup cooked 7
Radishes 1/2 cup raw 2
Red Bell Peppers 1/2 cup raw 3
Red Cabbage 1/2 cup cooked 4
Romaine lettuce 1-1/2 cups raw 2
Scallions 1/2 cup raw 4
Spinach 1/2 cup cooked 3
Swiss Chard 1/2 cup cooked 4
Zucchini 1/2 cup cooked 4

Low Carb Fruits

Good low carb fruits and foods provide essential vitamins, minerals, fibers and nutrients that are vital for optimum health and overall fitness.

FRUITS (raw) AMOUNT CARBS (grams)
Apple 5 oz 21
Apricot 3 (4 oz ea.) 12
Avocado 1/2 (3 oz) 7
Blackberries 1 cup 18
Cantaloupe 1 cup 13
Cranberries 1/2 cup 6
Grapefruit 1/2 (4 oz) 10
Guava 1 (3 oz) 11
Kiwi 1 (2-1/2 oz) 11
Orange 1 (4-1/2 oz) 15
Raspberries 1 cup 14
Strawberries 1 cup 11
Tangerine 1 (3 oz) 9
Watermelon 1 cup 12

Low Carb Nuts & Seeds

NUTS & SEEDS AMOUNT CARBS (grams)
Almonds 1 oz 6
Brazil nuts 1 oz 4
Cashews 1 oz 9
Coconut, raw 1 oz 4
Macadamia nuts 1 oz 4
Peanuts 1 oz 6
Pecans 1 oz 5
Pistachios 1 oz 7
Pumpkin seeds 1 oz 5
Sesame seeds 1 Tbsp. 1
Sunflower 1 oz 5
Walnuts 1 oz 3

Low Carb Dairy Foods

DAIRY AMOUNT CARBS (grams)
Blue cheese 1 oz 0.7
Cheddar cheese 1 oz 0.4
Cottage cheese, 2% fat 1/2 cup 4
Egg 1 extra large 1
Feta cheese 1 oz 1
Milk, 1% fat 1 cup 8
Milk, fat-free 1 cup 13
Mozzarella cheese 1 oz 0.8
Parmesan cheese 1 Tbsp. 0.2
Provolone cheese 1 oz 0.6
Ricotta cheese 1/2 cup 6
Swiss cheese 1 oz 1
Yogurt, low-fat 1 cup 17
Yogurt, fat-free 1 cup 18

Benefits of Eating Low Carb Diet Foods

Low carb diet foods include skimmed milk, cottage cheese, high fiber bran, home made muesli, skinless chicken and turkey breast, pork tenderloin, veal, round beef, hamburgers made with extra lean mince eaten open faced i.e. you only use one wholemeal bun.

Each gram of carbohydrate has four calories (a unit of food energy). It is fewer than the nine calories from a gram of fat. Most of your carbs should come from fruits and vegetables.

If you are trying to build muscle (bodybuilding) then your diet will consist mainly of proteins and other foods.

If you are trying to lose weight fast for a special occasion, then your diet should be altered accordingly. See low fat diet foods.

How Much Carbs Should You Eat?

The recommended daily allowance (RDA) is 300 grams of carbs per 2000 calories, about 60% of total calories.

Different low carb diet programs recommend that you consume a lower level of carbs if you want to lose weight.

As long as you consume healthy complex carbs it's good for your health, simple carbs like candy and fast food are not good for dieting, also they contain little nutrients.

See also high carb diet foods.

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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