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 List of Low Fat Diet Foods

 

By MagicDietFoods.com

The key to eating a healthy low fat diet is balance, no matter what your age is, a low fat diet can double your normal life expectancy and save you from getting heart attack. What's more, those additional years can be healthy and happy years.

Low Fat Diet Foods

When following a low fat diet plan, frying food should be completely avoided in the preparation of foods. Not only because of its high fat production, but also because of its unhealthy way of interfering with the normal digestion of foods and essential nutriments and vitamins, the irritating character and effect on the digestive tract of the fried fats, and the destruction of vitamins and essential foodstuffs in the food that is fried. Even vegetable fats are best not used. An exception can be made for vegetable oils such as soya oil, cornseed oil, and olive oil.

List of Low Fat Diet Foods

  • Cucumber

  • Carrots

  • Onions

  • Tomatoes

  • Lettuce

  • Celery

  • Chicken breasts

  • Turkey

  • Cod

  • Apples

  • Oranges

  • Strawberries

  • And lots more foods

Tips on Cooking Low Fat Vegetables

Use raw vegetables almost exclusively, since the vitamin value is at peak this way, and the crispness of the vegetables is most appetizing. No fat or cholesterol is concerned unless specifically added.

Tips on Making Low Fat Salads

Fruit salads are in the same category and are particularly refreshing and nutritious. Various combinations can be used with vegetables, cottage cheese, or gelatin recipes. When fresh fruits are not in season, use dried, canned, or frozen fruits.

Gelatin salads are special favorites to many, especially when made with fruit juices instead of water. Aspic salads are excellent when prepared with vegetables or vegetable juices. If cottage cheese is added to gelatin and aspic salads, more protein and "body" results.

Low Fat Ways to Cook Meat

Meats should be served with all fat removed. In the preparation, too, remove all noticeable fat before cooking. In some of the methods commonly used to prepare meat with a low-fat content are roasting, broiling, pan broiling, braising, and cooking with liquids.

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Quick & Easy Salad Recipes

Quick & Easy Salad Recipes

Salads are unique. They can either accompany a main course, act as an appetizer, served as an extra party dish, or just plain served alone. As with vegetables, almost any combination of them makes a delicious salad when served with the proper dressing. The best salad to be served with...

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Do Fad Diets Really Work?

Do Fad Diets Really Work?

Many people try fad diets to lose weight fast. It has been proven time and time again that those who follow the most popular fad diets often end up gaining back more weight than they lost. Some experts say that once you've finished the fad diet, you can't wait to go back to normal eating.

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