Magic Diet Foods - Eat Yourself Slim!


 Low Fibre Diet Foods



You may be prescribed a low fibre diet by your doctor if you have a medical condition. Low fibre diets are often used in the treatment of irritable bowl syndrome, chronic diarrhoea, gastrointestinal disorders, colitis and other ailments. On a low fibre diet you will need to eat foods that are low in fibre, and avoid eating foods that are high in fibre.

Below is a list of low fibre diet foods.

  • White breads or plain white rolls

  • Waffles

  • French toast

  • Pretzels

  • Plain pasta or noodles

  • White rice

  • Crackers, zweiback, melba, and matzoh

  • Cereals without whole grains, added fiber, seeds, raisins, or other dried fruit

  • Tender, well-cooked fresh or canned vegetables without seeds, stems, or skins

  • Sweet or white potatoes without skins

  • Strained vegetable juices without pulp or spices

  • Soft canned or cooked fruit without seeds or skins

  • Well-ripened bananas (small amounts)

  • Strained or clear juices

  • Soft cantaloupe or honeydew melon (small amounts)

  • Cookies and other desserts without whole grains, dried fruit, berries, nuts, or coconut

  • Sherbet and Popsicles

  • Mayonnaise and mild salad dressings

  • Margarine, butter, cream, and oils in small amounts

  • Plain gravies

  • Plain bouillon and broth

  • Ketchup and mild mustard

  • Spices, cooked herbs, and salt

  • Sugar, honey, and syrup

  • Clear jellies

  • Hard candy and marshmallows

  • Plain chocolate

High fibre foods you should avoid

  • All raw or steamed vegetables

  • All types of beans

  • All raw or dried fruits

  • Whole grains, cracked grains, or whole wheat products

  • Brown or wild rice

  • Kasha (buckwheat)

  • Corn bread or corn meal

  • Graham crackers

  • Bran

  • Wheat germ

  • Nuts

  • Granola

  • Coconut

  • Dried fruit

  • Seeds

  • Potatoes with skin

  • Peas

  • Corn

  • Cabbage, broccoli, cauliflower, Brussels sprouts, and greens

  • Sauerkraut

  • Onions

  • Berries

  • Prune juice, prunes, and raisins

  • Marmalade

  • Pickles, olives, relish, and horseradish

  • Popcorn

  • Potato chips

What Is Dietary Fibre?

Dietary fibre is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fibre as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fibre.

Depending on their solubility in water, there are of two main types of fibre, soluble fibre and insoluble fibre. Both of these types are important for optimum health. Soluble fibre can help lower blood sugar and cholesterol. It's found in oat bran, beans, peas and most fruits. Water-Insoluble fibre can treat or prevent constipation and diverticular disease, which affects the colon. It's found in wheat bran and some vegetables. Some scientists believe that whole grains, containing high amounts of insoluble fibre, protect against several forms of cancer.





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