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 Vegetarian and Vegan Diet Foods

 

By MagicDietFoods.com

There are several different types of vegetarians, you need to be aware that being a vegetarian or vegan is not a short term diet it’s a complete lifestyle change. The good thing is that there is research that proves a relationship between vegetarian life style, more physical activity, decreased smoking and drinking, are related to a healthier life style. Being a vegetarian also lowers the death rates from chronic disorders, a vegetarian diet can aide you in regulating your digestion, and maintaining healthy cholesterol and blood sugar levels.

Vegan Diet Foods

Vegan Diet Foods

The staple diet of a strict vegan includes such things as vegetables, fruits, legumes, grains, and seeds among others. Vegans and strict vegans do not eat or use any animal products. They also avoid all fur and leather along with edible products of animal origin such as honey. Strict vegans do not eat eggs. They do not drink milk. They don’t eat certain types of sugar. They don’t eat butter. And they don’t eat frosting.

Raw Vegan Diet Foods

Raw vegans are vegetarians who rely largely on the raw vegan foods. These include such foods as sprouted grains and fermented foods among others. These types of foods are high in fiber so people on this diet do not have attacks of hunger.

Just recently this type of diet has become popular among people because it provides a simple yet tasty way to obtain weight loss.

Lacto-ovo Vegetarian Diet Foods

This will include your dairy products and eggs in your diet as well as the fruit and vegetables. This is a great way for you to transition from a non vegetarian to a vegetarian diet because it's not as strict as vegan diets.

Pesco-and Pollo-Vegetarian Diet Foods

The Pesco vegetarians will include fish into their diets where as the pollo portion also includes chicken. Therefore these two categories cannot be considered strict vegetarians but they are strict advocates of healthy and organic food choices for a form of detoxification and also health reasons.

Conclusion

Vegan cuisine is as varied as the people who eat it and can come from a variety of cultures. Any plant-based dish may be vegan, so long as it is prepared without the use of animal products.

Regardless of the form of a vegetarian diet it gives weight loss benefits due to the calorie density that is involved. Therefore a diet that is rich in fiber will fill you up quicker and help to curb your appetite.

You need to be aware though that even vegetarians need to keep an eye on their overall calorie intake in order to remain healthy. But it is still one of the best ways for anyone to lose weight if it is used correctly.

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

Quick & Easy Salad Recipes

Quick & Easy Salad Recipes

Salads are unique. They can either accompany a main course, act as an appetizer, served as an extra party dish, or just plain served alone. As with vegetables, almost any combination of them makes a delicious salad when served with the proper dressing. The best salad to be served with...

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Yummy Recipes for Quinoa

Yummy Recipes for Quinoa

Quinoa, which is like couscous in texture, contains protein, iron, fiber and vitamin B6. If you're looking for a healthy lunch, try this delicious recipe for Rio Star Grapefruit & Quinoa Salad that combines vegetables and citrus fruit with quinoa, a whole grain that supplies a complete protein.

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