Fat burning drinks are becoming popular as a
weight loss method, they are easy to prepare, don’t
require a lot of ingredients, and fit in with a busy
You can make fat burning drinks ahead and take them
with you to work for a nutritious and healthy snack
in a thermos, and they can give you that burst of
energy you need to make it through the workday.
They are much healthier than a canned energy drink
that can be costly, because you know exactly what is
in it. Many of the energy drinks on the market today
are unhealthy and can be downright dangerous.
Green Tea is a healthy fat burning drink,
full of antioxidants. Make it more flavorful by
adding pear juice or peaches. Just run it through a
blender with the fresh fruit. This works especially
well if you want the benefits of the tea but don’t
like the taste.
Another energizing, fat burning drink that
you can make ahead for your thermos is so flavorful
you might want to take extra to share. In a saucepan
put one cup of cranberries, a cinnamon stick, two
cups of water and heat. Strain and add honey and
lemon. Serve hot or cold.
For a great fat burning smoothie use a cup of
strawberries, a half cup of blueberries, one cup of
crushed ice and blend. You can also use any berries
that are in season in your area. Use what you like –
all berries are fat burners.
Deluxe Fat Burner
For the ultimate fat burning drink use a cup
of grapefruit juice as your base. Add small slices
of pears, apples, berries, or something more
substantial like sweet potato. Blend with crushed
ice until smooth and serve.
If you like your smoothie creamier, add a little soy
milk or low-fat yogurt. Experiment with any of your
favorite fruits and vegetables.
Acetic Acid is found in vinegar. Studies have
suggested that it not only causes fat loss, but it
actually prevents the buildup of fat in the abdomen.
Based on these studies an apple cider tea is made
using 2 teaspoons of apple cider vinegar in 8 ounces
of water. This tea is also reported to decrease
blood glucose levels in diabetic patients. The
diabetic patients took the two teaspoons of vinegar
without mixing it in water, but it may be more
palatable in water or juice. Do not take more than
the two teaspoons per day. The chemical structure
could potentially cause problems with the bodies