Magic Diet Foods - Eat Yourself Slim!


 Top Fat Burning Foods



Each one of the following foods is clinically proven to promote weight loss, this is just a small list of top fat burning foods. When you eat these foods they go a step beyond simply adding no fat to your system, they possess special properties that add zip to your system and help your body melt away unhealthy pounds.

Top Fat Burning Foods

These fat burning foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

Top Fat Burning Foods #1

Whole Grain Bread: Studies at Michigan State University show some breads actually reduce the appetite. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Others who ate white bread were hungrier, ate more fattening foods and lost no weight. 

So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in complex carbohydrates – the best, steadiest fuel you can give your body – and delivers  surprising amount of protein.

Top Fat Burning Foods #2

Potatoes: We’ve got to be kidding, right? Wrong. Potatoes have developed the same “fattening” rap as bread, and it’s unfair. Dr. John McDougal, director of the nutritional medicine clinic at St. Helena Hospital in Deer Park, California, says, “An excellent food with which to achieve rapid weight loss is the potato, at 0.6 calories per gram or about 85 calories per potato.” A great source of fiber and potassium, they lower cholesterol and protect against strokes and heart disease. 

Preparation and toppings are crucial. Steer clear of butter, milk and sour cream, or you’ll blow it. Opt for yogurt instead.

Top Fat Burning Foods #3

Tofu: Use it as a substitute for rice in salads, pilaf or stuffing, or add to soups and stews. You can also mix it with rice for an interesting texture. Ground into flour, it makes excellent breads and muffins.



























50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum HealthSuperfruit Smoothies

50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health

The Superfruit Smoothies book is more than just a recipe book! Inside this book you will find 50 delicious healthy smoothie recipes for weight loss, energy and optimum health, including mind-blowing information about the excellent benefits of superfruits. So, what is a superfruit smoothie? A superfruit smoothie is a fruit based drink made using fruits that contain rich sources of antioxidants, vitamins and nutrients. Superfruits can be everyday fruits and exotic fruits.

Each recipe includes calorie count information.

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Fruits That Burn Fat Fast

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The vitamins and minerals in fat burning fruits boost the immune system, and studies show that people who eat more than 2 servings of fruit daily have less chronic illness. Five servings a day decreases your chance of heart attack and stroke. That’s the best reason yet to...

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Yummy Recipes for Quinoa

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Quinoa, which is like couscous in texture, contains protein, iron, fiber and vitamin B6. If you're looking for a healthy lunch, try this delicious recipe for Rio Star Grapefruit & Quinoa Salad that combines vegetables and citrus fruit with quinoa, a whole grain that supplies a complete protein.

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