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 1000 Calorie Diet Plan



A 1000 calorie diet plan can help you achieve rapid weight loss if you are obese. However, cutting your caloric intake to 1000 a day means your body will go into starvation mode, and you will lose muscle mass rather than fat. If you are thinking about trying a 1000 calorie diet plan, or any low calorie diet, please check with your doctor or dietician first.

1000 Calorie Diet Plan

1000 Calorie Diet Plan Menu


1 glass small orange juice
1 slice Swiss cheese (1 oz.)
1 whole wheat toast
1 teaspoon jam
1 glass skim milk


3 hot dogs - 1/2 roll tossed green salad Fresh fruit cup
Tea or coffee
1 glass skim milk


Small shrimp cocktail
Broiled chicken (2 oz.)
Small potato - with parsley Baked banana squash
Fresh strawberries
Tea or coffee - glass skim milk

Foods You Can Eat On A 1000 Calorie Diet Plan

A low calorie diet plan should have very low-fat and low-cholesterol content. Although cholesterol is contained in all animal and vegetable fats, glandular organs such as brains, liver, kidney, sweetbreads, and giblets are especially high in cholesterol. In the case of liver, however, there are additional protective nutrients called phospholipids, that help overcome it’s cholesterol content, and therefore make liver a valuable source of nourishment, you can eat liver on a 1000 calorie diet plan.

Always remember to count the calories consumed while following the 1000 calorie diet plan. Healthier foods are smarter food alternatives, so ensure selecting many fresh vegetables and fruits, whole grain cereals, fat-free or low calorie diary products, low fat fish and meats.

Foods To Avoid On A 1000 Calorie Diet Plan

On a 1000 calorie diet plan you should avoid foods, which are high in sugars and fats. These foods have very high calorie levels. Some examples of such foods are candy bars and pastries.

Egg yolks and all foods with egg yolks are high in cholesterol and are to be avoided as are egg noodles, pancake and waffle mixes, cake mixes with eggs, and mayonnaise-type salad dressings, etc.

Low Fat Ways to Cook Meat

Meats should be served with all fat removed. In the preparation, too, remove all noticeable fat before cooking. In some of the methods commonly used to prepare meat with a low-fat content are roasting, broiling, pan broiling, braising, and cooking with liquids.

Stewing entails adding liquids, seasonings, and vegetables to meat, but in our diets it is best to remove all fats from meats before cooking. To remove fat more thoroughly, chill stew and remove all hard fat film on the surface. Reheat and serve.

Low Fat Ways to Cook Vegetables

When cooking vegetable, wash, dry, and chill until ready to cook. Steam all vegetables in the smallest amount of water and the shortest time to preserve vitamins and color.  You can add paprika or chopped parsley to enhance eye appeal. All vegetable salads may be eaten, with salad dressings of a no fat value.











































Quick & Easy Salad Recipes

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