Magic Diet Foods - Eat Yourself Slim!

 
 

 1000 Calorie Diet Plan

 

By MagicDietFoods.com

A 1000 calorie diet plan can help you achieve rapid weight loss if you are obese. However, cutting your caloric intake to 1000 a day means your body will go into starvation mode, and you will lose muscle mass rather than fat. If you are thinking about trying a 1000 calorie diet plan, or any low calorie diet, please check with your doctor or dietician first.

1000 Calorie Diet Plan

1000 Calorie Diet Plan Menu

BREAKFAST

1 glass small orange juice
1 slice Swiss cheese (1 oz.)
1 whole wheat toast
1 teaspoon jam
1 glass skim milk
Coffee

LUNCH

3 hot dogs - 1/2 roll tossed green salad Fresh fruit cup
Tea or coffee
1 glass skim milk

DINNER

Small shrimp cocktail
Broiled chicken (2 oz.)
Small potato - with parsley Baked banana squash
Fresh strawberries
Tea or coffee - glass skim milk

Foods You Can Eat On A 1000 Calorie Diet Plan

A low calorie diet plan should have very low-fat and low-cholesterol content. Although cholesterol is contained in all animal and vegetable fats, glandular organs such as brains, liver, kidney, sweetbreads, and giblets are especially high in cholesterol. In the case of liver, however, there are additional protective nutrients called phospholipids, that help overcome it’s cholesterol content, and therefore make liver a valuable source of nourishment, you can eat liver on a 1000 calorie diet plan.

Always remember to count the calories consumed while following the 1000 calorie diet plan. Healthier foods are smarter food alternatives, so ensure selecting many fresh vegetables and fruits, whole grain cereals, fat-free or low calorie diary products, low fat fish and meats.

Foods To Avoid On A 1000 Calorie Diet Plan

On a 1000 calorie diet plan you should avoid foods, which are high in sugars and fats. These foods have very high calorie levels. Some examples of such foods are candy bars and pastries.

Egg yolks and all foods with egg yolks are high in cholesterol and are to be avoided as are egg noodles, pancake and waffle mixes, cake mixes with eggs, and mayonnaise-type salad dressings, etc.

Low Fat Ways to Cook Meat

Meats should be served with all fat removed. In the preparation, too, remove all noticeable fat before cooking. In some of the methods commonly used to prepare meat with a low-fat content are roasting, broiling, pan broiling, braising, and cooking with liquids.

Stewing entails adding liquids, seasonings, and vegetables to meat, but in our diets it is best to remove all fats from meats before cooking. To remove fat more thoroughly, chill stew and remove all hard fat film on the surface. Reheat and serve.

Low Fat Ways to Cook Vegetables

When cooking vegetable, wash, dry, and chill until ready to cook. Steam all vegetables in the smallest amount of water and the shortest time to preserve vitamins and color.  You can add paprika or chopped parsley to enhance eye appeal. All vegetable salads may be eaten, with salad dressings of a no fat value.
 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Quick & Easy Salad Recipes

Quick & Easy Salad Recipes

Salads are unique. They can either accompany a main course, act as an appetizer, served as an extra party dish, or just plain served alone. As with vegetables, almost any combination of them makes a delicious salad when served with the proper dressing. The best salad to be served with...

Read More

 

Do Fad Diets Really Work?

Do Fad Diets Really Work?

Many people try fad diets to lose weight fast. It has been proven time and time again that those who follow the most popular fad diets often end up gaining back more weight than they lost. Some experts say that once you've finished the fad diet, you can't wait to go back to normal eating.

Read More

 

 

© MagicDietFoods.com. All Rights Reserved.

 

The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of MagicDietFoods.com

Protected by Copyscape Online Plagiarism Scanner

Affiliate Program

 

 

 

1000, calorie, diet, plan, 1000 calorie diet, 1000 calorie diet plan, low calorie diet, diet plan, low fat, diets, low fat recipes, healthy, diet foods, recipes, calories, soup, vegetables, foods, diet plan menu, low calorie diet plan, weight loss, lose weight