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 1200 Calorie Diet Plan

 

By MagicDietFoods.com

A 1200 calorie diet plan is nutritionally adequate for most people who want to lose weight fast on a low calorie diet plan. Before you start a 1200 calorie diet please check with your doctor or dietician first.

1200 Calorie Diet Plan

A 1200 Calorie Diet Plan Is It Safe for You?

If you are only mildly overweight (5 to 15 per cent above your normal weight - let's say you are 7 to 20 lbs over and weigh from 142 to 155 lbs., whereas you should weigh 135 lbs) then you can follow a 1200 calorie diet. After you have lost an average of 2 lbs  each week and have achieved your normal weight, you should then follow a low-fat maintenance diet. These diets range from approximately 1500 calories to 2200 calories a day. They are recommended for the average individual who does light work with a moderate expenditure of calories in average daily activities such as housework, office work, light factory work, sales work, driving of cars, or a moderate degree of walking.

1200 Calorie Diet Plan Menu

BREAKFAST

Small glass grapefruit juice
1/2 cup oatmeal
1 glass skim milk
1 whole wheat toast
1 teaspoon jam
Coffee

LUNCH

Platter: sliced pineapple, sliced peach,
Sliced watermelon, 1/4 cantaloupe, 1/2
Cup strawberries, 4 teaspoons cottage
Cheese
4 crackers
Tea or coffee

DINNER

Roast lamb slice, 3 oz.
1/4 cup rice
Broccoli
Tomato aspic salad
1 bread
Cup fresh fruit
Glass skim milk

Foods You Can Eat On A 1200 Calorie Diet Plan

A low calorie diet plan should have very low-fat and low-cholesterol content. Although cholesterol is contained in all animal and vegetable fats, glandular organs such as brains, liver, kidney, sweetbreads, and giblets are especially high in cholesterol. In the case of liver, however, there are additional protective nutrients called phospholipids, that help overcome it’s cholesterol content, and therefore make liver a valuable source of nourishment, you can eat liver on a 1200 calorie diet plan.

Always remember to count the calories consumed while following the 1200 calorie diet plan. Healthier foods are smarter food alternatives, so ensure selecting many fresh vegetables and fruits, whole grain cereals, fat-free or low calorie diary products, low fat fish and meats.

Foods To Avoid On A 1200 Calorie Diet Plan

On a 1200 calorie diet plan you should avoid foods, which are high in sugars and fats. These foods have very high calorie levels. Some examples of such foods are candy bars and pastries.

Egg yolks and all foods with egg yolks are high in cholesterol and are to be avoided as are egg noodles, pancake and waffle mixes, cake mixes with eggs, and mayonnaise-type salad dressings, etc.

Low Fat Ways to Cook Meat

Meats should be served with all fat removed. In the preparation, too, remove all noticeable fat before cooking. In some of the methods commonly used to prepare meat with a low-fat content are roasting, broiling, pan broiling, braising, and cooking with liquids.

Stewing entails adding liquids, seasonings, and vegetables to meat, but in our diets it is best to remove all fats from meats before cooking. To remove fat more thoroughly, chill stew and remove all hard fat film on the surface. Reheat and serve.

Low Fat Ways to Cook Vegetables

When cooking vegetable, wash, dry, and chill until ready to cook. Steam all vegetables in the smallest amount of water and the shortest time to preserve vitamins and color.  You can add paprika or chopped parsley to enhance eye appeal. All vegetable salads may be eaten, with salad dressings of a no fat value.
 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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